STRONG- The Iron Will Way

The official podcast of the Iron Will Strength Studio where we believe in "empowerment through strength". Owner, founder and strength coach Scott Baumann will cover topics related to fat loss, muscle gain, strength and much more!

118.
Episode 117- Do the stuff that sucks. (Part 2)
117.
Episode 116- "I lost 15 lbs but I still look the same!?"
116.
Episode 115- Don't f*cking give up.
115.
Episode 114- Obsession. Is it a bad thing?
114.
Episode 113- Beware of these 2 success killers.
113.
Episode 112- Can I have a pass?
112.
Episode 111- What do you do when a fish is sick?"
111.
Episode 110- The upside of failure.
110.
Episode 109- Mentally strong. Through struggle is born strength.
109.
Episode 108- The unlikely inspiration.
108.
Episode 107- The SECRET sauce.
107.
Episode 106- Life is too short to live small.
106.
Episode 105- YOU are in charge, whether you realize it or not.
105.
Episode 104- "Daddy am I going to be ok?"
104.
Episode 103- Why just push ups work for some people...
103.
Episode 102- Do the things that suck.
102.
Episode 101- Why so many programs "don't work".
101.
Episode 100- Motivation
100.
Episode 99- Strengthen the body and the mind soon follows.
99.
Episode 98- Different results, same actions?
98.
Episode 97- A summary.
97.
Episode 96- The missing link.
96.
Episode 95- A common fat loss/weight loss question.
95.
Episode 94- The perfect time to get started.
94.
Episode 93- Courage. The first step toward confidence.
93.
Episode 92- Am I too old to be lifting weights?
92.
Episode 91- What I wish I could say.
91.
Episode 90- Quality of life is all about confidence.
90.
Episode 89- Ownership
89.
Episode 88- Who comes first?
88.
Episode 87- One answer to many questions.
87.
Episode 86- Just showing up is not enough.
86.
Episode 85- The "secret" that no one wants to hear.
85.
Episode 84- What to expect when you start working out. (and what not to...)
84.
Episode 83- My story and the birth of Iron Will Strength
83.
Episode 82- Realistic goals versus realistic expectations- Part 2
82.
Episode 81-What the 47 year old me would tell the 15 year old me.
81.
Episode 80- Be intentional about your workout.
80.
Episode 79- How a little little fat can make all the difference.
79.
Episode 78- If not now, when?
78.
Episode 77- What's your excuse?
77.
Episode 76- The right reasons.
76.
Episode 75- "If you had one piece of advice, what would it be?"
75.
Episode 74- It's easy to be motivated when all is going well, but what about when it's not?
74.
Episode 73- Expect the best, prepare for the worst.
73.
Episode 72- Embrace the suck.
72.
Episode 71- Vanity or your obligation?
71.
Episode 71- How do you lose 100 lbs? One log at a time.
70.
Episode 70- Muscle "confusion".
69.
Episode 69- You've got the tools but can you build a house?
68.
Episode 68- Be sure to sharpen the axe.
67.
Episode 67- Dig deep.
66.
Episode 66- One of, if not the, most important factors in your training program.
65.
Episode 65- What to do when you hit a plateau.
64.
Episode 64- "When does this get easier?"
63.
Episode 63- Are you hunting antelope or field mice?
62.
Episode 62- Carbs for days..
61.
Episode 61- The big fat lie of fitness
60.
Episode 60- Free weights vs. machines
59.
Episode 59- 'Tis the season..
58.
Episode 58- Fitness in 15 minutes.
57.
Episode 57- Training for size vs. strength
56.
Episode 56- That little f*cker...
55.
Episode 55- Holidays can suck.
54.
Episode 54- Do you want it or do you just kinda want it?
53.
Episode 53- Why strength?
52.
Episode 52- The one thing.
51.
Episode 51- The worst things in life.
50.
Episode 50- Live life loud.
49.
Episode 49- Q and A
48.
Episode 47- Embracing versus accepting.
47.
Episode 46- A plea to the parent.
46.
Episode 45-Sometimes you just have to figure it out.
45.
Episode 44- The nasty four letter word called "food."
44.
Episode 43- Self-care vs. selfish
43.
Episode 42- Look for the Good
42.
Episode 40- "I don't have the time."
41.
Episode 39- Nothing great is accomplished without inconvenience.
40.
Episode 38- Through struggle is born strength.
39.
Episode 37- Your "why" versus your goals.
38.
Episode 36- The importance of time.
37.
Episode 35- The success of your training program depends on this.
36.
Episode 34- Patience and Persistence
35.
Episode 34- The dark side of goal setting.
34.
Episode 33- The land of confusion.
33.
Episode 32- More fat loss misconceptions
32.
Episode 32- Adversity sharpens the sword.
31.
Episode 31- Weight loss misconceptions #3
30.
Episode 30- "Damn I need a new car."
29.
Episode 29- Weight loss misconceptions #2
28.
Episode 28- Weight loss misconceptions #1
27.
Episode 27- Expect the best, prepare for the worst.
26.
Episode 26- How do you eat an elephant?
25.
Episode 25- So many diets and nutrition plans.. Which one is best?
24.
Episode 22- Exercise on a holiday? Never!
23.
episode 21 – Should I even bother?
22.
Episode 20- TRX and body weight workouts
21.
Episode 19- Fat Loss- Part 2
20.
Episode 19- Fat loss- The land of confusion.
19.
Episode 18- A life of fulfillment or a life of regret?
18.
Episode 17- Realistic goals or realistic expectations?
17.
Episode 16- Stay hungry.
16.
Episode 16- Are faulty beliefs sabotaging your fat loss?
15.
Episode 15- The hard truth you might not know
14.
Episode 14- "F' it, let's just get a pizza."
13.
Episode 13- Everything in moderation? Nah..
12.
Episode 12- Are you?
11.
Episode 11- There may never be a good time...
10.
Episode 10- To take care of others, you must first take care of yourself.
9.
Episode 9- The essentials of fat loss.
8.
Episode 8- These two phrases can ruin you.
7.
Episode 7- Talent is overrated.
6.
Episode 6- My day as a soccer mom.
5.
Episode 5- Let's talk nutrition.
4.
Episode 4- After anxiety comes accomplishment.
3.
Episode 3- "I don't have the time."
2.
Episode 2- Why strength?
1.
Episode 1- Beware of shiny, new object syndrome.